A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
The summit at Sentosa -- the first between the two countries -- is a turnaround of relations between the US president, 71, and the North Korean leader, 34, after a long-running exchange of threats and insults.
Dietician Komal Jethmalani provides expert help.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
From traditional Nepali thali to Gujarati basundi with jalebi, it was a lavish vegetarian spread of cuisines laid out for the SAARC leaders as they met in the cooler climes of exotic Dhulikhel resort for a retreat session.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
In India post the success of masala and green bonds on the LSE, Nikhil Rathi tells Rajesh Bhayani that there are many international investors interested in buying into the India story
Be a fox by temperament and a hedgehog by conviction, Gaurav Dalmia tells Bhupesh Bhandari. Then, he explains why.
'We will have a well-designed product, and not a compromise.' 'We will make a completely contemporary vehicle, in keeping with consumers' aspirations, not like the Nano, which disappointed them,' Sajjan Jindal tells Shreekant Sambrani.
'My kids have never seen my films. I'm too embarrassed to show them. When they come on television, my husband calls me over for a laugh but I just switch off the TV and run out of the room.' From actress to author, the glamorous Twinkle Khanna tells Ronjita Kulkarni/ Rediff.com who she really is.
